I eat vegetable stew day and night and I lose weight quickly. Low calorie recipe!

Looking for a healthy, vibrant, and comforting dish that’s packed with flavor? This Colorful Vegetable Casserole is the perfect choice! 🥦✨ Bursting with fresh veggies, creamy cheese, and aromatic herbs, it’s a guilt-free meal that satisfies both your eyes and your taste buds.

Whether you serve it as a main dish or a hearty side, this casserole brings a rainbow of nutrients to your plate — all baked to golden perfection! 🌈💚

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🛒 Ingredients:

– 1 head of broccoli, divided into florets 🥦
– 1 red pepper, diced 🌶️
– 1 yellow pepper, diced 🌶️
– 1 orange pepper, diced 🌶️
– 1 carrot, grated 🥕
– 1 zucchini, sliced 🥒
– 2.5 dl cherry tomatoes, halved 🍅
– 2 cloves garlic, finely chopped 🧄
– 2.5 dl light cheese (mozzarella or cottage cheese) 🧀
– 2.5 dl low-fat milk 🥛
– 2 eggs 🥚🥚
– Salt and pepper to taste 🧂
– 1 tsp dried basil 🌿
– 1 tsp dried oregano 🌿

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👩‍🍳 Directions:

1. Preheat the oven:
   Heat to 180°C (350°F). 🔥

2. Prepare the vegetables:
   In a large bowl, combine broccoli, peppers, carrot, zucchini, cherry tomatoes, and garlic. 🌶️🥕🍅

3. Make the cheese sauce:
   In another bowl, whisk together cheese, milk, eggs, salt, pepper, basil, and oregano until smooth. 🧀🥛🌿

4. Assemble the casserole:
   – Lightly grease a baking dish with oil or shortening. 🧴
   – Add the vegetables. 🍲
   – Pour the cheese mixture evenly over them. 🧀

5. Bake:
   Cook for 25–30 minutes until the top is golden and bubbly and the veggies are tender. 🔥

6. Serve:
   Let it cool for a few minutes before digging in. 🍽️

Enjoy your light, cheesy, and colorful casserole — the perfect blend of comfort and nutrition! 💚🌈